Author: brownmiller

A few weeks ago, I discovered the delicious taste of sweet potato. Moreover, as an athlete, I was interested in the benefits of sweet potato and its interest for athletes. As its name does not indicate, the sweet potato has nothing to do with potatoes. Even though both are starches and therefore a source of carbohydrates and both tubers, they are not from the same family. The benefits of sweet potato The booming sweet potato has been gaining popularity for the past few years. And for a good reason, the benefits of sweet potatoes are numerous. Aid in weight loss…

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