Best Tips to Kick That Bad Habit Once and For All

Whether you’re a smoker, an emotional eater, or just have trouble getting out of bed in the morning, bad habits can make life extremely unpleasant — to say nothing of their effects on your health and longevity. Fortunately, it doesn’t take a life overhaul to break even the most stubborn habit. With a little bit of self-analysis and elbow grease, you’ll be on your way to kicking it for good!

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10 Tips to Kick That Bad Habit Once and For All

  • Tip 1: Don’t keep reminding yourself of the good times.
  • Tip 2: Take baby steps, not giant leaps.
  • Tip 3: Focus on short-term goals and rewards, not distant ones.
  • Tip 4: Be patient with yourself—it may take some time to break your bad habit cycle.
  • Tip 5: Keep a record of your progress, noting the small wins along the way and celebrating them by doing something special for yourself (e.g., going out to lunch with a friend or reading a book).
  • Tip 6: Find someone who has successfully kicked their own bad habits and ask for advice from this person as you begin working toward your goal of breaking yours.
  • Tip 7: Reward yourself for every little accomplishment along the way—even if it’s just taking one step towards reaching your goal instead of none at all!

The first step is awareness.

The first step is awareness. The more you understand about yourself, the better equipped you are to make changes and stick with them. Self-awareness is the key to understanding your habits and how they affect your life, so take some time alone to reflect on what drives your behavior.
What triggers my bad habit?
What am I trying to achieve by doing this?
How does it impact my life?

Get comfortable saying “no” — to yourself and others.

It’s important to be comfortable saying “no” — to yourself, and to others. This includes everything from your immediate family, to friends and coworkers. It’s even important when it comes to your health, as you should be able to say no to unhealthy habits like smoking or drinking too much alcohol.

If you’re trying to quit a bad habit that involves giving up something else (e.g., smoking cigarettes), then it can be helpful for you just say no directly instead of trying not smoke for awhile before asking someone else about what their opinion on your decision would be. While this may feel awkward at first, the more often you do this in real life situations the more comfortable it will become over time!

You might also find yourself saying yes more often than usual during this time period just because everyone seems so happy about what they have been doing lately!

Be honest with yourself about the habit you want to break.

Ask yourself: What is your bad habit, and why do you want to break it? Be honest with yourself about the habit you want to break. Don’t beat yourself up for having a bad habit. Don’t hide from the truth about what your bad habits are doing to you and those around you. And don’t be afraid of admitting that there may be some things in your life that aren’t working out as well as they could—and need fixing!

In particular, ask for help when needed! Sometimes breaking a bad habit can be difficult or messy. When this happens (and it will), don’t try to go through it alone; reach out for help from family members, friends, or professionals who can assist with the transition process in whatever ways they can provide support.


As you work toward breaking bad habits, it’s important to recognize and celebrate your progress. Every positive step is another opportunity to grow and improve yourself! Good luck with kicking that habit once and for all!

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