Organic food is known for its health benefits for a healthy diet. But can going organic reduce our risk of getting cancer? This question was examine in a new study that follow 68,946 participants over about five years. Eating fast food delivery UK may increase the chances for naive people.
What Does the Research Say?
The Mail Online reports that organic food reduces blood and breast cancer risk.
According to a news article, a large study in France surveyed 69,000 people about their organic food consumption and monitored them for five years to find out how many developed cancer.
Biologically grown food does not contain pesticides, artificial fertilizers, or genetically modified organisms (GMOs). Animals use to produce organic meat, poultry, eggs, and dairy products are not give antibiotics or growth hormones.
People who eat organic food had a 24% lower cancer risk than those who ate the least.
The study does not prove that eating organic food will prevent cancer, despite media reports to the contrary.
Organic foods are not directly responsible for the reduced risk, as demonstrated by the study. Organic food consumers generally live a healthier lifestyle, eating more fruits and vegetables and exercising more than non-organic food consumers. Even though researchers attempt to control health and lifestyle factors, it’s still possible they play a vital role.
Accordingly, the claim that “eating organic food will reduce cancer rates” has not prove. Focus on eating a healthy diet high in fruits, vegetables. And fibre and low in processed meat and maintaining a healthy weight.
You can effectively lower your risk of developing cancer by eating well, exercising regularly, and not smoking.
Cancer Risk:
Around 1800 cancer cases are estimate the cause by a lack of fruit and vegetables in Australia every year.
According to a systematic review of 100,000 journal articles. And studies published in the American Journal of Clinical Nutrition over the past 50 years. Evidence for nutrition-related health effects caused by organically produced food is lacking”. No evidence conventionally farmed fruits or vegetables increase cancer risks among consumers.
The Food Standards centres from Australia to the UK report that conventionally produced foods do not pose a health risk due to low chemical residues. In the Million Women Study conduct by Oxford University, 600,000 women age 50 or over were ask if they consume organic food, and their health was monitor for nine years.
The researchers examined cancers related to pesticides, such as breast cancer and soft tissue cancer. And found no evidence that eating organic food would reduce a woman’s overall cancer risk.
Synthetic pesticides, hormones, and fertilizers are not use to produce organic fruits and vegetables. Organic foods can eat for several reasons, including taste, environmental concerns, health benefits, or personal preference. In general, organic food is more expensive than other fruits and vegetables, which may be a barrier to some people.
Should We Go All Organic?
Organic or natural foods have more nutritional value than non-organic foods. Despite the potential for chemical exposure and associated cancer risk. The issue is that organic foods are not always available at every supermarket.
There is nothing wrong with a little organic. To reduce adverse health outcomes, pregnant women, children. And sensitive populations such as cancer patients and people prone to chronic illnesses should eat as much organic food as possible.
You may choose organic animal products like beef, poultry, milk. And eggs from your list if you have to pick and choose. Animals are expose to more chemicals than plants, and those chemicals accumulate in their bodies.
There will likely be a greater variety of organic foods at local farmers’ markets. Or if you join a food co-op or community-supported agriculture program (CSA). Which allows you to buy directly from a local organically run a farm.
The list identifies foods expose to the greatest amount of pesticides and should avoid when conventionally grow. There is also a list of “Clean 15” fruits and vegetables considered safer to purchase when grown conventionally.
Pesticides:
There is a clear correlation between cancer incidence. And exposure to chemicals found in conventional foods. Such as pesticides, synthetic fertilizers, growth hormones, and synthetic fertilizers.
Reducing your exposure (from your diet and other sources) is a good idea. And it may decrease the risk of cancer and other chronic diseases.
