Health & Fitness

How Can I Find Happiness?

Many people have asked themselves: where I can find happiness. Among these answers are: Practicing mindfulness, taking up a new hobby, or forgiving others. Here are some suggestions:

Finding happiness

Living in alignment with your values and beliefs is key to your happiness. “Happy Guy” David Leonhardt, author of “Climb Your Stairway to Heaven,” offers nine habits for maximum happiness. He argues that by living in accordance with your values, you’ll experience less stress, have fewer stressful experiences, and be happier. The following are some of the habits you can start incorporating into your daily life to achieve happiness. These include having time for family, practicing respect, and being patient.

Practicing mindfulness

If you’re thinking, “Practicing mindfulness can help me find happiness” you’re not alone. The human brain is hard-wired to respond negatively to stressful or unpleasant experiences. This “negativity bias” makes unpleasant experiences more impactful on our emotions. Practicing mindfulness helps us shift the way we think by shifting brain activity from the front right area to the left side, which correlates with positive feelings.

Forgiving others

It is common to hold onto anger and other negative emotions even after you have forgiven others, but holding onto these negative feelings can cause larger problems. When you do not let go of them, they can lead to anger problems, depression, and even abusive behavior. Moreover, holding onto negative emotions can cause physical health problems. Stress and negative emotions can cause heart problems, high blood pressure, and eating disorders. Thus, if you do not want to be depressed, it is important to forgive others.

Taking up a new hobby

Taking up a new hobby can be an incredible way to increase your happiness, as long as you keep it in the forefront of your life. While it may seem daunting to take up a new hobby, there are many ways to make this endeavor enjoyable. For instance, you can join a cooking club and bring a dish every week, or you can take up gardening by taking care of a community garden plot. In either case, you’ll be able to find joy and fulfillment as you try out a new skill.

Investing in comfort

The seven funds of happiness are based on population averages, so your results may vary. If you can’t quit smoking, you won’t necessarily be doomed to misery in your 70s. However, if you can quit early, you’ll increase your chances of quitting successfully. You may want to invest in the other happiness funds, such as faith. Then again, you can’t measure happiness by what a person feels.

Practicing gratitude

According to Dr. Martin E. P. Seligman, psychologist at the University of Pennsylvania, practicing gratitude is a way to find happiness. He has found that people who practice gratitude experience higher levels of happiness than those who do not. It appears that the science behind gratitude is clear: it shields us from negative mental health. By practicing gratitude, we can prevent ourselves from taking good things for granted and hedonic adaptation.

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