Health & Fitness

Proper Benefits of swimming

Swimming is a full-body workout that strengthens both the muscles and the cardiovascular system.

Anyone who suffers from diseases of the lungs , such as  asthma , can improve their respiratory performance and subjective well-being through regular swimming. Even people with previous joint diseases can practice this sport because the high density of the water means that only a fraction of our weight is carried on the body. Swimming can be practiced all year round with Lifeguard license.


Swimming is a very gentle sport and is suitable for many people, especially those with previous joint diseases.

It can have a positive effect on the cardiovascular system, help with back pain and is also a good treatment for obesity.

Popular techniques include the breaststroke, backstroke, and crawl, but doing each correctly is important to avoid neck pain.

Possible dangers are sudden calf cramps and, especially in women, infection with a bacterial pathogen.


The swim entry

Swimming: Health benefits

Swimming for the sick

Swim right

Equipment for swimming

Dangers of swimming

The swim entry

A sufficient warm-up program is essential, especially when swimming – even more important than when  running  or  cycling in order to avoid overexertion and injuries. Coordination and endurance are related when swimming: Only those who swim in a coordinated manner can swim with endurance.

(The situation is completely different with the  baby swimming course : many babies find it pleasant to dive into the water, but they do not learn to swim themselves.)

Swimming: Health benefits

Regular swimming has a positive effect on muscles, joints, endurance and condition and also has a preventive effect: As a result, the heart rate when swimming is deceptively low – swimming is usually not as easy as many think and is more like more intensive endurance training.

Back problems:  From an orthopedic point of view, swimming is healthy – because we only carry a tenth of our weight in the water  , tendons , joints, ligaments and cartilage are spared during sports in the water. Freestyle swimming and backstroke are particularly ideal – breaststroke is particularly hard on the cervical spine and knee joints.

Overweight :  Swimming helps you lose weight.

Swimming for the sick

Regular swimming can improve breathing for people with respiratory illnesses, people with damaged joints can move more easily in the water, and blood circulation is improved for people with circulatory disorders. You should not swim if you have  ear problems such as  a middle ear infection or are more sensitive to fungal diseases. When it comes to skin diseases, the water is important: chlorine water is less ideal for  neurodermatitis  and  psoriasis sufferers  , while seawater improves the symptoms. For psoriasis sufferers there is the possibility of a spa stay at the Dead Sea.

Physiotherapy in the water

Physiotherapeutic measures  in the water are specifically suitable for  arthritis ,  osteoporosis  or after operations (e.g. on the knee). The latter pursues the goal of building muscle without straining the joints.

Swim right

Various swimming styles ensure variety in popular swimming. If you have trained yourself in the wrong swimming style, you can damage yourself through incorrect exertion.

Breaststroke  is the most common swimming style. Anyone who complains of neck pain is not swimming relaxed, and that can cause  herniated discs  in the cervical spine. Breathing in above water and breathing out under water takes the strain off your neck when you swim breaststroke. Incorrectly executed leg scissors can lead to incorrect loading of the pelvis and put a strain on the hip and knee joints.

Backstroke: Backstroke  is best for the spine and joints;

Front crawl:  Many people stick their heads out of the water too high – this causes neck pain.

Read more » Movement therapy

Equipment for swimming

Swimming is very inexpensive when it comes to purchasing the equipment and the right swimwear is easy to find: You can indulge your passion for fashion with swimming trunks, bikinis and swimsuits.

Dangers of swimming

There are bruises only when you collide with the edge of the pool. Otherwise, the risk of injury when swimming is lower than in any other sport.

Mushrooms while swimming

Important for women: Immediately after swimming, get out of your wet bathing suit! In this way,  vaginal thrush  and  bacterial vaginosis  can be avoided.

In the swimming pool, where many people go barefoot, the risk of contracting athlete’s foot is higher because the pathogens of athlete’s foot can penetrate more easily into damp, soft skin. Bathing shoes can help preventively.

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