Health & Fitness

Super 5 Health Benefit of Cardamom – Medicationplace

Among its numerous uses, it is effective against halitosis and bad breath. You can even chew gum that contains cardamom seeds. In fact, Indian scientists have studied the antimicrobial properties of it extracts and discovered that they are highly effective against oral pathogenic bacteria. The primary active component of is Cineole, which has been use for centuries to treat respiratory disorders.

Cardamom Reduces high blood pressure

Some research suggests that can lower blood pressure, and this herb has several health benefits. In animal studies, cardamom is effective in reducing blood pressure. However, there is no evidence to prove this claim, and only a few human studies have been conduct. Most of the studies involved small numbers of test subjects, and most focus on one of the two different kinds of cardamom, black and green. Due to this incomplete data, it is difficult to recommend one or the other to help reduce blood pressure. Men who are facing personal issue can take fildena 100 purple pill.

Cardamom is a spice commonly use in Indian cuisine for its intense flavor. Recent studies have also demonstrated a promising connection between it and high blood pressure. In one study, researchers gave its powder to 20 adults with high blood pressure for 12 weeks. After the study, the subjects’ blood pressure dropped to a normal range. These promising results may be attribute to the spice’s high antioxidant content.

Regulates blood sugar

A new study looks into whether cardamom reduces blood sugar levels in type 2 diabetic patients. Researchers will test the herb’s effect on the levels of blood glucose, lipid profile, and oxidative stress biomarkers. Other variables will be monitor, such as the subjects’ physical activity and their blood glucose and lipid profile. Further research will be necessary to determine exactly how its reduces blood sugar levels.

This spice is available in two forms – green and black. The green cardamom is more commonly use but both types have similar holistic health benefits. Taking this spice on a regular basis may have significant health benefits. Some people with diabetes may even find its supplements useful to manage their disease. But be sure to consult your doctor before beginning a new supplement program. The benefits of cardamom may be temporary and will vary depending on the user.

Cardamom Reduces triglycerides

Several studies have shown that can reduce triglycerides and improve blood glucose control. However, the effects of it on blood pressure and lipids were mix. This could be due to the different levels of the spice evaluated in the trials, the subjects’ ages and health conditions, and the methods used. In addition, the amount of cardamom used in these trials was much greater than the amounts commonly used in cooking.

Several studies in rats found that significantly decreased serum levels of several inflammatory markers and androgen hormones. One of the effects was an increase in antioxidant enzymes. This finding suggests that may be an effective treatment for inflammatory conditions. Until then, cardamom is a great addition to any diet.

Improves breathing

It is a spice that is traditionally known as the “queen of spices.” The seeds are harvest from the Elettaria cardamomum plant, which is grown commercially in the southern parts of India, Sri Lanka, and Central America. Its flavor and aroma enhance dishes from all over the world. While it has many health benefits, few studies have examined the effects of cardamom on human health.

One study concluded that may protect against heart attacks, possibly through its antioxidant properties. However, more research is need to confirm this connection in humans. A recent study of rats suggested that its oil reduced cholesterol and triglycerides, which are risk factors for heart disease. People have long used cardamom for its breath freshening benefits, but now there are more reasons than ever to try it for yourself!

Cardamom Reduces inflammation

it is a spice with powerful anti-inflammatory properties. Its essential oil fights off bacteria that cause stomach inflammation and can treat food poisoning. The antibacterial properties of it are not clear but it is possible to get relief from many conditions by reducing inflammation and stress. This spice is also beneficial for the cardiovascular system and helps regulate high blood pressure. The anti-inflammatory properties of cardamom may also help with chronic conditions such as arthritis.

The effects of its on the inflammatory process in rats have not been studied in humans yet. However, studies in rats have shown that it improved the function of the liver. The rats fed a high-fat diet showed an improved liver function in those treated with green extract. The effects of its in rats on metabolic syndrome were similar in those of the rats fed a high-carb, high-fat diet. The researchers concluded that the supplement protected the liver from damage. Further studies are need to confirm the benefits of green cardamom and assess their safety.


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